Apple Cider Vinegar benefits for health and diet

This weight loss program has existed for several centuries but has been on the front of the stage by the book “Amazing Apple Cider Vinegar published by the  nutritionist / herbalist / Dr. Earl Mindell in 1998.

The premise of this diet program is  taking daily small amounts of apple cider vinegar , the potential weight loss varies between 1 and 2 pounds per week with the condition not to eat fatty foods during the diet.

health benefits applle cider vinegar

You can slim down and lose more 2.5 or 3 kg per week if a lot of physical activities are done in parallel with apple cider vinegar benifits Some nutritionists suggest that a combination of aplle cider vinegar with kelp , vitamin B6 and lecithin  is much more effective to lose weight than the apple cider vinegar taken alone.

In addition to weight loss benefits, apple cider vinegar is also capable of reducing blood sugar, treat gastroesophageal reflux disease, cure acne, burns and bites disinfect,  accelerate the healing process (acidity exterminate fungi)... Remember  that this vinegar is made of cider (an alcoholic drink, 2% to 8% alcohol, made of fermented apple juice).

Several clinical studies conducted on both laboratory rats and humans suggest that this liquid helps them feel more satisfied, .A 2005 study on 12 people found that those who ate a piece of bread with small amounts of white vinegar felt more satiated and satisfied than those who ate only the bread. 

Because of the lack of scientific study on the apple cider vinegar benefits diet , there is no recommendation on the precise dosage. However, most people who follow  this diet intend to take 2 or 3 teaspoons of the liquid diluted in water, about 30 minutes before a meal.

To avoid any risk Apple Cider Vinegar should always be diluted because it is an acid liquid , if taken neat (undiluted), it may cause damage to the esophagus and stomach. The apple cider vinegar can be diluted in a glass (25 cl) of cold or warm water. It can also be mixed with olive oil and used as a dressing 

In summary, the method to used so as to take apple cider vinegar as diet: add 2 or 3 teaspoons of Apple Cider Vinegar in 1 large glass (25 cl) of cold or warm water (add a spoon of raw honey if you want to soften the taste, or half a teaspoon of baking soda if you want to reduce acidity). Then, stir everything together and  drink it three times a day (when you wake up and before lunch, before dinner ).

Instead of water, you can also use chamomile tea or vegetables juice . You can also add cinnamon powder (unsweetened one) to your tea. To hasten weight loss, do exercisee 3 or 4 times a week. Do not forget to drink more water during the day to detoxify your body. Also adopt a healthy and balanced diet during the time of taking this slimming drink to lose weight more effectively.

People who follow this  slimming plan  generally confirm its effectiveness. The most common complaints seem to be related to the taste of the apple cider vinegar, most of those who follow this diet for several weeks say they get used to the drink taste quickly

The Apple Cider Vinegar is rich in various vitamins and minerals: vitamin A, vitamin B  (B1, B2 and B6), vitamin C, vitamin E, vitamin P, manganese, iron, calcium, sodium, magnesium, sulfur, copper, phosphorus , silicon, chlorine, fluorine. This drink provides enzymes, amino acids, aldehydes, potash, alcoholic acids, propanoic acid,


– This slimming drink can cause damage to the esophagus and stomach if taken undiluted  for a long time. 

– There are no “major” scientific study proving that cider vinegar helps those who drink it to lose weight. 

– No scientific standard assay exists. The results in terms of weight loss vary from one person to another.

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